Omega-3 fatty acids support heart, brain, and joint health.
Sources:
- Fatty fish (salmon, sardines)
- Flaxseeds and walnuts
- Supplements (fish oil or algae-based)
Benefits:
- Lowers triglycerides
- Reduces inflammation
- Supports circulation
General information only. Talk to your pharmacist or doctor about your own situation. In an emergency, call 000. Last updated 20 May 2025.