Low iron can cause fatigue, weakness, and poor concentration.
Common Causes:
- Heavy periods
- Low-iron diet
- Pregnancy
Boost Your Iron:
- Eat red meat, legumes, leafy greens
- Take iron supplements (best on an empty stomach with vitamin C)
- Avoid taking iron with calcium or dairy
General information only. Talk to your pharmacist or doctor about your own situation. In an emergency, call 000. Last updated 20 May 2025.