Insomnia is difficulty falling or staying asleep and affects energy and concentration.
Tips to Sleep Better:
- Avoid screens before bed
- Create a calming bedtime routine
- Limit caffeine and alcohol
Products Available:
- Herbal or melatonin supplements
- Sleep teas and relaxation aids
General information only. Talk to your pharmacist or doctor about your own situation. In an emergency, call 000. Last updated 20 May 2025.