Pain can be acute (short-term) or chronic (long-term), and managing it well improves quality of life.
Pain Relief Options:
- Paracetamol or ibuprofen
- Heat/cold therapy
- Gentle movement or physiotherapy
- Prescription medicines for chronic pain
General information only. Talk to your pharmacist or doctor about your own situation. In an emergency, call 000. Last updated 20 May 2025.