Depression affects how you feel, think, and cope with daily life.
Common Signs:
- Persistent sadness or emptiness
- Loss of interest or motivation
- Changes in sleep or appetite
Support Options:
- Medication (antidepressants)
- Counselling or therapy
- Lifestyle changes (exercise, support networks)
General information only. Talk to your pharmacist or doctor about your own situation. In an emergency, call 000. Last updated 20 May 2025.