Bones become weaker with age, especially after menopause.
Keep Bones Strong:
- Get enough calcium (dairy, leafy greens) and vitamin D (sunlight, supplements)
- Do weight-bearing exercise (e.g., walking, lifting)
- Avoid smoking and limit alcohol
General information only. Talk to your pharmacist or doctor about your own situation. In an emergency, call 000. Last updated 17 May 2025.